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Stretch & Flex

Stretch & Flex

If you are always complaining you are too tight and stiff then this class is perfect for you. Come limber up with our stretch and flex class! We follow PNF techniques to increase your range of motion while performing multiple different types of stretches based on gymnastics, dance and the fitness industry.

Book a class

FOR ALL CLASSES

Hand sanitiser and wipes will be provided every class and adhering to social distancing rules.

BOOKINGS ARE ESSENTIAL

Bring your own water bottle.

Yoga/Pilates/Booty Burn classes must bring their own mat.

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